Do You Need Insoles for Flat Feet?
Many people don’t fully appreciate how important the feet are to the human body. With 26 bones, 33 joints and more than 100 muscles, though, the feet are one of the most unique areas of the body. Unfortunately, most of us don’t know how intricate, involved and essential a role they play until there’s some sort of pain. If this sounds like you, it could be that you’re suffering from flat feet. Fortunately, insoles for flat feet may be the answer.
Although most of us wear shoes with flat surfaces, when you think about it, that’s not how our feet are designed at all. They have an important arch to them between our heels and the balls of our feet. The majority of us develop these arches during childhood. However, some of us never get them for one reason or another. Sometimes, we develop arches, but they begin to collapse as we age. As a result, we instead develop flat feet, also known as pes planus. Sometimes, the condition is actually known as tarsal coalition. This painful circumstance also occurs in childhood, when two or more of the bones in your feet actually fuse together.
People with this condition have feet that are always in complete contact with the ground. Some can form an arch in their feet, but only when they stand on their toes, owing to a degree of flexibility. Often they can make it through life just fine, but sometimes their flexible flat feet still cause pain in the lower half of their legs. Walking can often cause the pain, but sometimes it comes on during running or other forms of physical activity.
How to Diagnose Yourself
If you have pain in your lower extremities or feet that you can’t trace to a unique situation, you may be suffering from flat feet. However, it could be that you’ve done something to trigger it you’re not aware of. Seeing a doctor will clear up any ambiguity, but there’s also an easy home test you can apply to yourself for free too.
Take out a small pan and fill it with just a thin layer of water. Then set out a plastic bag or blank piece of thick paper next to it. Now, step onto the pan with one foot and then step onto the paper or bag. You should have left an easily discernible impression.
When you look at it, your foot should have a noticeable arch that bends into your foot toward the outside. If it’s your right foot, for example, the arch should move toward the right side of the foot.
Insoles for Flat Feet
Fortunately, those with flat feet are not without help. Insoles for flat feet can be a very real solution. Technology is always improving this application to the point that those with flat feet can enjoy a very normal and pain-free life with the right insoles. They won’t actually correct flat feet, but they will provide much sought after relief.
Insoles for flat feet essentially add the arch in, forcing the foot to work as if it were always there. It’s a fairly simple application: just an extra sole added to the existing footwear. That being said, there are a number of different options for the afflicted to choose from. Finding the right type is paramount to easing the pain caused by having flat feet.
Different Types of Insoles
No two feet are the same, therefore, no two types of flatfeet are either. Recall the number of factors at work in a foot and you can understand how missing an arch can throw everything out of whack.
As such, there are numerous types of insoles for flat feet for as many types of people. Insoles can be made from foam, plastic, gel or a wide range of cushioning materials designed for support. Some are very flexible, while others are made to be rigid.
The Cost of Insoles
Best of all, insoles for flat feet are relatively inexpensive, in light of how much relief they can provide. Of course, you can spend a lot of money on them too, if you feel you need it. But insoles for flat feet tend to be far more affordable than custom orthotics, which are often prescribed for conditions like flat feet. These can easily run as much as $100.
Purchasing far more affordable insoles is great for the wallet. But it’s also nice because you don’t have to concern yourself too much with their wellbeing. While you’ll definitely want to take care of the, it’s not like with custom orthotics where an especially bad bout of wear and tear could set you back or keep you from buying replacements until you’ve saved up. With insoles, you can usually replace them with ease should the unpredictable occur.
Simply because you’re currently suffering from flat feet doesn’t mean that can’t change. With insoles for flat feet, you can achieve relief and walk around without pain.